If there is one thing every woman wants it’s great looking skin. A flawless, radiant complexion is what we all aspire to, Skincare rich in vitamins and minerals such as AD skin synergy is essential as well as a diet rich in vitamins and minerals are the best ways to get beautiful looking skin.
Vitamins
Vitamins C and E are fantastic for countering the effects of sun exposure, with vitamin E being especially beneficial in reducing photo damage, wrinkles and improving skin texture. To get more vitamin C, eat citrus fruits and vegetables such as bell peppers, broccoli, cauliflower, and leafy greens and Vitamin E is found in vegetable oils, nuts, seeds, olives, spinach, and asparagus.
Vitamin A: this is vital for the maintenance and repair of the skin tissue; without it your skin will appear dry and flaky. Food sources for vitamin A include beef and lamb liver, cod liver oil, sweet potatoes, cantaloupe and spinach.
Vitamin B Complex: the B vitamin Biotin is a nutrient that forms the basis of skin, nail, and hair cells. This complex gives the skin a healthy glow, while improving its overall tone. Vitamin B is found in many foods, including bananas, eggs, oatmeal, and rice.
Vitamin K works to improve the appearance of wrinkles and creams that contain this are great for reducing dark circles under the eyes. Foods that contain vitamin K are spinach, Brussels sprouts, broccoli, celery, okra, lettuce and cabbage.
Minerals
Selenium: helps protect skin from sun damage. The best sources of selenium include whole-grain cereals, seafood, garlic and eggs.
Copper: Together with vitamin C and zinc, it helps to develop elastin, the fibers that support skin structure from underneath. It is found in meat, fish, oysters, brazil and cashew nuts, poppy and sunflower seeds.
Zinc: this works to keep the skin clear and helps fight acne. Sources of zinc include oysters, lean meat, and poultry.