Traditionally, it was believed that sun spots, also referred to as age spots, only affected older people who had been exposed to the sun for prolonged periods of time throughout the years. Now research is showing that they are affecting people of all ethnic groupings at a much younger age.
New research shows sun spots are mainly a result of how much time you have spent out in the sun. The term ‘age spots’ refers to the brownish spots that, over time appear on your face and body as a result of overexposure to the sun. Our skin has what is called ‘melanin pigment’ which absorbs sunlight and helps naturally protect our skin from UV rays. However as we age, our skin’s natural ability to fend off UV rays from the sun begins to deteriorate, and as a result, we see the development of sun spots.
The appearance of sun spots can be helped from the inside out quite easily.
Stay out of strong sunlight as much as possible, and always wear a sunscreen with an SPF of at least 20. Remember that mineral based ones protect the skin instantly whereas others take up to 30 minutes to get working. Even if you already have sun damaged skin, it’s never too late to start. This will help prevent further damage and sun spotting.
Nourish your skin with creams and oils containing omega 3, rosehip seed oil and vitamins A and E and always apply a sunscreen on top.
Eat foods which are rich in omega 3 oils and eat plenty of antioxidant-rich vegetables and fruit.
Sun damage can even occur while you are in your car. Car window glass protects from 100% of the UVA light (the light which causes a burn) but none of the UVB, the light responsible for sun damage and aging skin. Always remember to apply sun protection or invest in getting UVB-protecting film on your car windows (this may be tinted or clear). This will help prevent much of the sun damage which causes sun, liver, or brown spots.